Our Integrity

The treasure of integrity
when broken
is hard to mend

Make your work sacred
I say, I do
for honor should be
guarded well

Do not break your word
especially to yourself

“In God do we trust”
but can we trust ourselves

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Babies and Dogs


What do babies
and dogs think about
that they are so
serene and joyous

Yet we walk around
with negative chatter
in our minds, complaints
resentment, fear

How does one put
the outside smile
inside to quiet
our demons

We don’t
for serenity
comes from the heart
joy is found there, too
for there is the Source
of who we really are

When I am still
go within
to the place of contentment
I find the Light
which is always there
and I am at peace

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Religion for Sale


When did worship
become entertainment
profitable
full of rhetoric
with not much love?

Religion for sale
only one is right
all the rest to eternal damnation
does God really have a preference
no—He just wants us to love

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Religion for Sale


When did worship
become entertainment
profitable
full of rhetoric
with not much love?

Religion for sale
only one is right
all the rest to eternal damnation
Does God really have a preferance
no–He just wants us to love

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1000 Reasons To Be Grateful

I am starting a gratitude list to help me remember this prayer: “Dear God, may we always be grateful.” I believe that gratitude is the key to serenity.

Truly gratitude is a transformer in our lives. The more I cultivate it, the more joy and serenity I find in my life. Please feel free to add to this list in the comment section…or start your own gratitude list.

1. fresh breezes smelling of loamy ground after a gentle rain
2. little girl giggles that remind me to smile
3. sweet smell of puppies
4. ants marching in a row carrying leaves above their heads
5. raindrops that wash away tears
6. lilacs in the wind
7. friends who make me laugh
8. sweet potato pie with a hint of lemon
9. old men with hairy ears
10. red berries hidden beneath shiny green leaves
11. sweet memories of days gone by
12. mushroom prints that I make during rainy season
13. friends who call just to see how I am
14. walks in the floresta
15. page-turner books cozy quilt on a cold night
16. hic-ups from laughter
17. warm feet next to my cold feet
18. snooze alarms on cold mornings
19. spring water from a house faucet
20. little girls doing cartwheels
21. tadpoles changing
22. rain while the sun is shining
23. walking the beach at sunset
24. Grandmother’s pecan pie
25. books with woman heroes
26. blowing soap bubbles
27. coloring with my grandchildren
28. silly songs I sing for the children
29. birds taking baths in puddles
30. good books with sequels
31. reunions with old friends
32. poetry that lifts my soul
33. fragrance of fresh cut grass
34. grandmother’s rocking chair
35. kitty purrs
36. car with good gas mileage
37. spring tulips dotting my heart with color
38. socially acceptable burps and farts
39. belly laughter
40. old age’s patience
41. summer storm that cools the air
42. tea made from mint and lemon grass in the garden
43. people who read my poetry and leave me sweet notes
44. friends who see past my faults
45. clouds stripped with rainbows
46. God’s grace sprinkled throughout my life
47. sweet moments cuddled with my dog before I start my day
48. hearty soup on a winter night
49. images found in burning wood
50. the ability to laugh at my shortcomings
50. the ability to laugh at my shortcomings
51. frogs croaking making night music
52. spring water straight from the ground
53. story time with grandchildren
54. rocking chairs keeping time to our stories
55. tea made with lemon grass from the garden
56. baby’s first tooth
57. tiger eye marble
58. the chance to say “I’m sorry”
59. toddler’s delight in his rocking horse
60. mouse carrying her babies to safety
61. tiny humming bird nest
62. sleep over parties
63. giggles all night
64. roasting marsh mellows over a fire
65. combined nursing homes and kids day care
66. being blessed by a beggar
67. short sermons
68. emerging butterfly
69. large print books
70. young people offering seats to elderly
71. falling stars
72. church bells
73. concerts in the park
74. little girl ballerinas
75. boys with frogs in their pockets
76. white pebbles with silver glitter
77. jazz under the stars
78. singing in the shower
79. cold dark water creeks
80. cane fishing poles
81. going back to bed for a few minutes
82. licking beaters with chocolate icing
83. whispering secrets to a best friend
84. pajama parties
85. able to laugh at myself
86. full moon splendor
87. falling stars
88. other people’s babies
89. playing piano in church
90. whistling a happy tune
91. coffee at sunrise
92. giraffes and avocado seeds
93. rosy cheeks in the winter
94. frosting covered beaters
95. hand written letters
96. meeting people around the world
97. stories with happy endings
98. early morning sunbeams
99. beach breezes
100. puppies chasing soap bubbles
101. libraries, stores, thrift shops, yard sales, Internet full of books to read
102. 100 kinds of shampoo and soap…didn’t know I needed so many
103. long walks on the beach wondering why tattoos are everywhere
104. lips without rings in them…doesn’t that hurt when you kiss?
105. magic machines that give me money when I stick a red card in them
106. chocolate frosting bowl and beaters to lick
107. hand written letter from a friend
108. babies blowing spit bubbles
109. friends who don’t remember my stories
110. another day to be grateful
111. friends that make me laugh
112. hand cranked ice cream
113. daisies that always say “love me”
114. roadside wildflowers
115. delicious smells coming from a bakery
116. warm socks when my feet are cold
117. summer rain that cools the afternoon
118. summer tomatoes eaten in the garden
119. people who smile at me when they pass me
120. not having to wake up to an alarm clock
121. little flowers that grow in unexpected places
122. fireworks displays that don’t make noise and scare animals
123. to still have my teeth at 73 🙂
124. clothes that don’t squeeze or pinch
125. friends that call me for no special reason
126. my pen pal on Death Row who has taught me gratitude for tiny things I take for granted
127. internet friends that open the world to me
128. YouTube courses on almost everything
129. that my vision is still good enough to read
130. I am grateful for gratitude lists
131. friends who inspire me to be a better person
132. days when I can accept where I am and not need to try to be “better”
133. red balloons floating across the sky
134. staying up too late reading a good book
135. a friend who forgives me when I am being unreasonable
136. grief that reminds me that I have loved
137. sweet memories that pop up just when I need them most
138. when I wake up feeling peaceful after a time of sadness
139. a chance to try again
140. friends who remind me of my worth
141. sunset romps with our dogs
142. contagious laughter
143. grandbabies whose mother takes them back when they are crying
144. childhood taffy pulls at Halloween
145. times when I cry and laugh at the same time
146. puddles to splash in
147. jasmine on night breezes
148. flowers that bloom only at night
149. rocking my cat
150. plentiful food my whole life
151. meteor showers on a clear night
152. moon cycles
153. baby birds flapping their wings
154. poems that make me think
155. completing another book of poetry
156. not having to shave my legs or arm pits any more
157. being able to disconnect from others’ dramas
159. small stores where I don’t have to walk so far
160. polite people
161. my mother teaching me the value of good grammer
162. that which guides me within
163. my dog’s nonjudgment
164. color in my world
165. classical music that makes me cry with its beauty
166. beggars who teach me generosity and compassion
167. courage and faith to just keep trying
168. poor memory that makes me forget another’s mistakes
169. self-forgiveness
170. decreasing need for perfection
171. learning that need reminds me to turn to our Creator
172. quiet days of reflection
173. being able to enjoy a groups laughter even when I cannot hear what they are saying
174. cardinal on the window sill looking a me watching him
175. kind neighbor who mows our yard every week, for free
176. free library after years living were there were no libraries
177. books that make stay up late reading them
178. strawberry season
179. cat that likes to sleep in my lap
180. home delivery mail
181. having friends of all ages
182. summer rain for a afternoon nap
183. warm socks when my feet are cold
184. the feeling I have when I first lie down at night
185. alarm clocks that wake me up gently
186. when I wake up without needing an alarm clock
187. Internet friendships around the world
188. finding a great bargin
189. watching God’s grace work in my life
190. music so beautiful it makes me cry
191. feeling great after exercising
192. pink clouds in the morning
193. baby birds in the eves of the house
194. sweet summer corn
195. making this list
196. fresh summer corn so sweet and beautiful
197. friends with a good sense of humor
198. my new piano…have missed having an instrument since I returned
199. sitting on the beach reading a good book
200. internet friends who do not care if my thighs are flabby 🙂
201. books, books, books
202. another day to try again
203. mistakes that contain opportunities to learn
204. hot shower that always works
205. parks with places to walk, run, ride a bike
206. gratitude list which reminds me to be grateful
207. stars, stars, stars…reminding me of the greatness of our Creator
208. birds eating sunflower seeds at my window feedere
209. honest people
210. full moon that turns the forest silver
211. grateful that I can pray for and receive faith, strength, compassion
212. for the ability to cry openly and without shame or embarressment
213. Halloween pumpkins carved, lit with a candle, a charming tradition
214. my silver hair, a merit badge of age
215. wrinkles that are road maps of life’s adventures
216. big mamma spider full of babies living on my window
217. my pen pal on Death Row, he makes me realize how much I take for granted
218. showers full of rainbows
219. tree filled with plums in our yard; I didn’t know what it was
220. free time to enjoy all I love to do
221. exercise that strengthens my body and keeps me flexible
222. a good attitude toward life, a quite joy within that nothing can steal
223. a feather in my path which means God’s happy with my life (American Indian saying)
224. snail on my doorway reminding me to take life easy
225. piano scales that make my hands stronger and work like a meditation for me
226. more patience when I have lost mine
227. a night of peaceful sleep
228. free international calling to keep me in contact with friends around the world
229. frozen yogurt…mmmmmmm…
230. birds on our bird feeders
231. a chance to try again and again
232. forgiveness, mine and God’s
233. change, an opportunity to grow
234. gratitude lists which make me pay attention
235. gray days turning to sunshine
236. grateful to not need to be like others
237. to be 73 instead of 17
238. to laugh at my errors
239. to be old enough that sneezes, farts, burps don’t matter
240. laugh at social norms
241. birthday celebrations…mine and others
242. change just when I think I can’t stand something any more
243. an opportunity to play a grand piano today
244. fairies disguised as fireflies
245. good sense of humor
246. campfire on a cold night
247. cat that purrs in my lap
248. opportunity to try again when I fail
249. fuzzy socks
250. friends who like me even when I am not likable
251. sane moments in an insane world
252. transportation to where I want to go
253. sunny days, rainy days
254. cheerful people
255. sense of smell: puppies, jasmine, bread baking
256. today I am grateful for so many things to be grateful for
257. people who love me
258. people who do not love me for they teach me patience
259. little children–other peoples’
260. when pumpkin season is over
261. a special day once a year to be thankful
262. people who encourage me to keep exercising
263. a walk at sunset
264. a walk at sunrise
265. finding a whole worm in my apple instead of half
266. holiday leftovers and no cooking the next day
267. warm house when there is frost on the grown
268. knowing that no one can really disrespect me except myself
269. whistling a happy tune until I am happy again
270. old musical movies

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I Promise


I’m full of promises
so easy to make
not hard at all
I’ve going to change this
I promise

Keeping them is the trick
there’ve been a few
but not very many
I’m going to change this
I promise

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Chatterbox Head

Chatterbox head
always complaining
criticizing all
robbing my peace

I smile and nod your way
but that annoying voice
finds fault so easily
hiding the quiet voice
that speaks only of love

Two voices
whichever I choose
the other will fade away

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